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Insomnia and 14 Tips on How to Cope with Sleep Problem
Insomnia is a symptom which can accompany several sleep, medical and psychiatric disorders, characterized by persistent difficulty falling asleep and/or difficulty staying asleep. Insomnia is typically...
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Mattress Advice From Your Chiropractor
Many patients have been asking my professional advice on which mattress they should buy. There is not a definite answer for every patient. Every single one is going to need a different one in order...
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How Much Sleep Does Your Body Need?
You may have this idea that you’re not getting enough sleep. Chances are, you’re not. There’s a big difference on our performance when we have adequate sleep every night versus when we don’t have...
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